By BBC Good Food
Caponata with cheesy polenta
Instructions
Prep:15minCook:30min
Make something different for dinner with vegetable-rich caponata and cheesy polenta. It's healthy, gluten-free, full of nutrients and sure to satisfy
Updated at: Mon, 25 Nov 2024 20:37:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
37
High
Nutrition per serving
Calories503.1 kcal (25%)
Total Fat17.3 g (25%)
Carbs73.3 g (28%)
Sugars12.8 g (14%)
Protein18.3 g (37%)
Sodium784 mg (39%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
1red onion
cut into thin wedges
1courgette
cut into rounds
1aubergine
cut into chunks
2garlic cloves
crushed
2 tspdried oregano
¼ tspchilli flakes
400gcan chopped tomatoes
30gpitted green olives
halved
½ Tbspcapers
drained and rinsed
0.5 bunchbasil
finely chopped, plus extra to serve
100ginstant polenta
milk
to loosen, optional
40gparmesan
or vegetarian Italian-style hard cheese, grated
Instructions
View on BBC Good Food
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