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calmeats.com
By calmeats.com

Adzuki Bean Hummus with Lemon and Honey

Instructions
Prep:10min
A hummus built on canned adzuki beans instead of chickpeas, balanced with tahini, lemon juice and a small amount of honey to offset the beans' natural sweetness.
Updated at: Thu, 17 Sep 2026 08:38:46 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
26
High

Nutrition per serving

Calories645.8 kcal (32%)
Total Fat30.9 g (44%)
Carbs75.1 g (29%)
Sugars9.4 g (10%)
Protein22.7 g (45%)
Sodium630.9 mg (32%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

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