By vegrecipesofindia.com
Vazhakkai Fry | Vazhakkai Varuval
Instructions
Prep:5minCook:20min
Vazhakkai Varuval or Vazhakkai Fry is a spicy and slightly crisp stir fried dish made with raw unripe green skinned plantains. This South Indian plantain preparation pairs well as a side dish with rasam, sambar, and dal.
Updated at: Thu, 25 Dec 2025 04:08:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories243.8 kcal (12%)
Total Fat10 g (14%)
Carbs41.5 g (16%)
Sugars22 g (24%)
Protein2.4 g (5%)
Sodium272.6 mg (14%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ teaspooncumin seeds
crushed or 1/2 teaspoon cumin powder
½ teaspoonblack pepper crushed
2 tablespoonscoconut oil
or any preferred oil
½ teaspoonmustard seeds
¼ cuppearl onions
thickly sliced, or 4 to 5 pearl onions or 1/4 cup sliced shallots or small onions or 1/4 cup chopped onions
1green chilli
chopped or slit
6curry leaves
2plantains
medium -sized or green unripe banana, chopped in small cubes
¼ teaspoonturmeric powder
¼ teaspoonkashmiri chilli powder
¼ teaspoongaram masala
½ teaspooncoriander powder
ground coriander
½ teaspoonfennel powder
salt
as required
Instructions
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