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vegrecipesofindia.com
By vegrecipesofindia.com

Vazhakkai Fry | Vazhakkai Varuval

Instructions
Prep:5minCook:20min
Vazhakkai Varuval or Vazhakkai Fry is a spicy and slightly crisp stir fried dish made with raw unripe green skinned plantains. This South Indian plantain preparation pairs well as a side dish with rasam, sambar, and dal.
Updated at: Thu, 25 Dec 2025 04:08:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories243.8 kcal (12%)
Total Fat10 g (14%)
Carbs41.5 g (16%)
Sugars22 g (24%)
Protein2.4 g (5%)
Sodium272.6 mg (14%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

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