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Lentil chilli
1/6
Lentil chilli
2/6
Lentil chilli
3/6
Lentil chilli
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Lentil chilli
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Lentil chilli
6/6
75%
4
coop.co.uk
By coop.co.uk

Lentil chilli

Instructions
Prep:10minCook:25min
Try this veg-packed chilli for a comforting winter warmer
Updated at: Fri, 02 May 2025 17:56:38 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
37
High

Nutrition per serving

Calories682.2 kcal (34%)
Total Fat9.7 g (14%)
Carbs114.6 g (44%)
Sugars16 g (18%)
Protein38.2 g (76%)
Sodium678.6 mg (34%)
Fiber23.1 g (83%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tbsp Co-op olive oil
1 Tbspolive oil
1 medium onion, finely chopped
1onion
medium, finely chopped
1 red pepper, diced
1red pepper
diced
1 mild red chilli, finely sliced
1mild red chilli
finely sliced
1 tsp ground cumin
1 tspground cumin
1 tsp smoked paprika
1 tspsmoked paprika
250g lentils
250glentils
1 x 400g can Co-op chopped tomatoes with garlic and oregano
1 x 400gcan chopped tomatoes with garlic and oregano
1 x 220g can Co-op kidney beans, drained
1 x 220gcan kidney beans
drained
1 tsp cocoa powder
1 tspcocoa powder
2 inch piece cinnamon
2 inchcinnamon
piece
1 tsp soft brown sugar
1 tspsoft brown sugar

Instructions

View on coop.co.uk
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