By absolutefoodie.com
Marry Me Chickpeas (One-Pan 15 Mins!)
Instructions
Prep:5minCook:10min
Chickpeas are simmered in an aromatic creamy sauce with sun-dried tomatoes and spinach. It's high in protein and fiber, and super satisfying!
Updated at: Sat, 25 Oct 2025 05:22:32 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories377.1 kcal (19%)
Total Fat22.1 g (32%)
Carbs33.5 g (13%)
Sugars3.8 g (4%)
Protein14.5 g (29%)
Sodium912 mg (46%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspsun-dried tomato oil
5 cupcanned chickpeas
rinsed and drained throughly
2clove garlic
minced
½ cupsun-dried tomatoes
cut into strips
2 Tbsptomato paste
½ tspred chili flakes
adjust to your liking
½ Tbspitalian seasoning
1 tspdried oregano
1 cupvegetable broth
1 cupheavy cream
⅓ cupgrated parmesan cheese
¼ cupparsley
finely chopped
2 cupspinach
salt
Instructions
View on absolutefoodie.com
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