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By justonecookbook.com
Japanese Chicken Curry
Instructions
Prep:30minCook:1h
Delicious Japanese chicken curry recipe for a weeknight dinner! Tender pieces of chicken, carrots and potatoes cooked in a rich savory curry sauce, this Japanese version of curry is a must-keep for your family meal.
Updated at: Mon, 19 Oct 2020 14:31:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories299.2 kcal (15%)
Total Fat12.1 g (17%)
Carbs23.5 g (9%)
Sugars10.1 g (11%)
Protein22.3 g (45%)
Sodium1308 mg (65%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbboneless skinless chicken thighs
680 g or beef , pork , seafood , tofu, or more vegetables, you can increase up to 2 lbs / 907 g ))
kosher salt
i use diamond crystal, use half for table salt
freshly ground black pepper
2carrots
2onions
1potatoes
2 - 3 yukon gold potatoes if you want to preserve the potato shape ))
½ Tbspginger
grated
2cloves garlic
1 ½ Tbspneutral-flavored oil
vegetable, canola, etc
960mlchicken stock
for low - sodium intake, you can use water only, or use half stock + half water
1apple
i used fuji apple, use as much as you like to add sweetness
1 Tbsphoney
½ tspkosher sea salt
use half for table salt
1 boxcurry roux
japanese
1 ½ Tbspsoy sauce
1 Tbspketchup
egg
soft / hard boiled
fukujinzuke
red pickled daikon
Instructions
View on justonecookbook.com
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