By Allrecipes
Spanish Moroccan Fish
Instructions
Prep:30minCook:50min
This Moroccan and Spanish fish recipe is made with garlic, onion, and a variety of spices that can be served either hot or cold, according to taste.
Updated at: Sat, 23 Nov 2024 20:36:55 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories260 kcal (13%)
Total Fat7.3 g (10%)
Carbs10.7 g (4%)
Sugars3.3 g (4%)
Protein38 g (76%)
Sodium318.5 mg (16%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 tablespoonvegetable oil
1onion
chopped
1clove garlic
finely chopped
1 x 15 ouncecan garbanzo beans
drained and rinsed
2red bell peppers
seeded and sliced into strips
1carrot
large, thinly sliced
3tomatoes
chopped
4olives
chopped
¼ cupfresh parsley
chopped
¼ cupground cumin
3 tablespoonspaprika
2 tablespoonschicken bouillon granules
1 teaspooncayenne pepper
salt
to taste
5 poundstilapia fillets
Instructions
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