
By Allrecipes
Spanish Moroccan Fish
Instructions
Prep:30minCook:50min
This Moroccan and Spanish fish recipe is made with garlic, onion, and a variety of spices that can be served either hot or cold, according to taste.
Updated at: Thu, 03 Apr 2025 02:07:49 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories260 kcal (13%)
Total Fat7.3 g (10%)
Carbs10.7 g (4%)
Sugars3.3 g (4%)
Protein38 g (76%)
Sodium318.5 mg (16%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 tablespoonvegetable oil

1onion
chopped

1clove garlic
finely chopped

1 x 15 ouncecan garbanzo beans
drained and rinsed

2red bell peppers
seeded and sliced into strips

1carrot
large, thinly sliced

3tomatoes
chopped

4olives
chopped

¼ cupfresh parsley
chopped

¼ cupground cumin

3 tablespoonspaprika

2 tablespoonschicken bouillon granules

1 teaspooncayenne pepper

salt
to taste

5 poundstilapia fillets
Instructions
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