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Creamy Biscoff Overnight Oats

By eliyaeats.com

Creamy Biscoff Overnight Oats

Prep:5min

A low calorie, high protein breakfast idea that tastes like dessert

Updated at: Sun, 23 Feb 2025 11:19:51 GMT

Nutrition balance score

Great

Glycemic Index

55

Low

Glycemic Load

32

High

Nutrition per serving

Calories447.4 kcal (22%)

Total Fat13.2 g (19%)

Carbs57.6 g (22%)

Sugars26.8 g (30%)

Protein25.5 g (51%)

Sodium203.8 mg (10%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

30 gramsrolled oats

20 gramsprotein powder

caramelised biscuit flavour, vanilla, etc

6 gramssweetener

natural, zero calorie

80mlplant milk

80 gramsvanilla yogurt

10 gramsprotein powder

15mlplant milk

5mlsugar free maple syrup

10 gramsbiscoff spread

5mlplant milk

1 tspbiscoff biscuit crumbs

Instructions

View on eliyaeats.com

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Notes

13 liked

5 disliked

Delicious

Sweet

Easy

Go-to

Moist

Isla Hamilton· 5 months ago

Karen Conlin· last year

Absolutely worth the 10 minutes or so of weighing and mixing and layering! This is dessert for breakfast. I used a snickerdoodle/speculoos flavored protein powder (you can find it online).

Absolutely worth the 10 minutes or so of weighing and mixing and layering! This is dessert for breakfast. I used a snickerdoodle/speculoos flavored protein powder (you can find it online).

Jasmine Lakey· last year

Under 30 minutes

So tasty! Was really easy to make - kind of had a light Biscoff taste but it was so good. Really recommend!