Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
20
High
Nutrition per serving
Calories331.5 kcal (17%)
Total Fat5.8 g (8%)
Carbs59.2 g (23%)
Sugars13.2 g (15%)
Protein20 g (40%)
Sodium200.9 mg (10%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small bowl stir together the Greek yogurt, milk, oats, flax, and brown sugar until well mixed.
Step 2
In another small bowl (OR I use the measuring cup from the yogurt, etc..), stir together the cream cheese and Stevia.
Step 3
Take half of the cream cheese mixture and stir it into the oat mixture.
Step 4
Then, place the oat mixture into a bowl (or mason jar).
Step 5
Take the remaining cream cheese mixture and drizzle it on top of the oats. (I put mine in a little Ziplock bag as I find it easier to do.)
Step 6
Cover and place in fridge overnight - at least 8 hours.
Step 7
It will be ready to serve as soon as the oats soak up the liquid and soften.
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