Samsung Food
Log in
Use App
Log in
By kjn

Cinnamon Bun Overnight Oats

Updated at: Thu, 17 Aug 2023 03:00:15 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories236.9 kcal (12%)
Total Fat4.2 g (6%)
Carbs42.2 g (16%)
Sugars12.9 g (14%)
Protein16.7 g (33%)
Sodium199.4 mg (10%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl stir together the Greek yogurt, milk, oats, flax, and brown sugar until well mixed.
Step 2
In another small bowl (OR I use the measuring cup from the yogurt, etc..), stir together the cream cheese and Stevia.
Step 3
Take half of the cream cheese mixture and stir it into the oat mixture.
Step 4
Then, place the oat mixture into a bowl (or mason jar).
Step 5
Take the remaining cream cheese mixture and drizzle it on top of the oats. (I put mine in a little Ziplock bag as I find it easier to do.)
Step 6
Cover and place in fridge overnight - at least 8 hours.
Step 7
It will be ready to serve as soon as the oats soak up the liquid and soften.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!