Cinnamon Yogurt Overnight Oats

Name: Cinnamon Yogurt Overnight Oats
Cook time: 10 min
Total time: 10 min
Ingredients: 50 grams Oats; 1 1/2 tbsps Chia Seeds; 1/4 tsp Cinnamon; 1/2 tsp Vanilla Extract; 215 g Greek Yogurt Non Fat (0%); 1 cup Unsweetened Almond Milk (substitute unsweetened cashew milk); 40 grams Banana 1/3 of average banana

2 steps

Cook:10min

Log this meal on MyFitnessPal by searching "BWS Cinnamon Yogurt Overnight Oats - 400-500" on the app.

Updated at: Wed, 13 Sep 2023 11:16:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories475 kcal (24%)

Total Fat12.6 g (18%)

Carbs57.7 g (22%)

Sugars11.1 g (12%)

Protein33.3 g (67%)

Sodium269.9 mg (13%)

Fiber12.3 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50 gramsoats

1.5 tbspsChia Seeds

¼ tspcinnamon

½ tspvanilla extract

215ggreek yogurt non fat

0 %)

1 cupUnsweetened Almond Milk

substitute unsweetened cashew milk

40 gramsbanana

Banana of, average

Instructions

Step 1

01 Add the oats, chia seeds, cinnamon, vanilla extract, yogurt, milk, and banana to a medium sized container. Stir well to combine. Seal and place in the fridge overnight, or for at least 8 hours.

Step 2

02 Remove from the fridge and enjoy!