Carrot Cake Overnight Oats

Name: Carrot Cake Overnight Oats
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Cuisine: World Cuisine
Ingredients: 1 Cups Rolled Oats (90g); 1 Cups Low Fat Milk (250g); 1 Cups Low Fat Natural Yoghurt (250g); 1 Tablespoons Chia Seeds (12g); 1 Large Carrot (70g), Peeled and grated; 1 Teaspoons Ground Cinnamon (3g); 1 Pinches Ground Nutmeg (1g); 1/4 Cups Honey (80g); 1/4 Cups Desiccated Coconut (25g); 2 Tablespoons Walnuts (18g)

2 steps

Prep:10minCook:2h

Updated at: Thu, 17 Aug 2023 11:31:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories312.3 kcal (16%)

Total Fat11.6 g (17%)

Carbs44.7 g (17%)

Sugars25 g (28%)

Protein10.2 g (20%)

Sodium83.8 mg (4%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

90grolled oats

250glow fat milk

250glow fat natural yoghurt

12gchia seeds

70gcarrot

large, peeled and grated

3gground cinnamon

1gground nutmeg

80ghoney

25gdesiccated coconut

18gwalnuts

Instructions

Step 1

Place the oats, carrot, chia, milk, yoghurt, honey, nutmeg and cinnamon in a bowl. Fold together gently to combine.

Step 2

Divide mixture between serving bowls (or jars if you want to take it with you). Top with walnuts and coconut and cover. Set in refrigerator overnight. Enjoy in the morning!

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