Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories310 kcal (15%)
Total Fat11.9 g (17%)
Carbs39.8 g (15%)
Sugars4.5 g (5%)
Protein13.9 g (28%)
Sodium886 mg (44%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupred lentils

750mlwater

2cloves garlic

1onion
chopped

ginger
thumbsize piece, minced

1 ½ tspcumin

1 ½ tspground coriander

½ tspchili powder

½ tspturmeric

300gchopped tomatoes

1 tspsalt

Cilantro
chopped, optional

1 Tbsplemon juice
squeezed

3 Tbspoil

4 clovesgarlic
minced

1 tspcumin

1 tspchili flakes

salt
to taste

black pepper
to taste
Instructions
Step 1
Cook 1 cup Lentils in 3 parts Water for about 10 mins.



Step 2
In another pot sauté chopped Onion, Garlic, minced Ginger and Spices in some oil.










Step 3
Add chopped Tomatoes to the pot with the Spices and simmer for a few more minutes.


Step 4
Add cooked Lentils and stir in with some Salt, Lemon Juice and chopped Cilantro.




Step 5
Heat up Spices and minced Garlic in a pan with some Oil (low heat) for about 1 min.





Step 6
Season with Salt and Pepper to taste. Then pour over the Dhal and serve with cooked Rice.


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