By domesticgothess.com
Tofu Tomato Pasta Sauce
Instructions
Prep:15minCook:45min
Tofu tomato pasta sauce - this easy vegan pasta sauce is creamy and delicious but low in fat, all thanks to the addition of silken tofu. It is also a great way of sneaking some vegetables and protein into your pasta sauce! It freezes well so whip up a big batch for quick, make-ahead meals.
Updated at: Thu, 21 Nov 2024 10:04:08 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories188.3 kcal (9%)
Total Fat10.6 g (15%)
Carbs16.4 g (6%)
Sugars4 g (4%)
Protein9.8 g (20%)
Sodium415.6 mg (21%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspolive oil
1onion
large, peeled and chopped
2 stickscelery
chopped
1carrot
large, diced
1red bell pepper
diced
5 clovesgarlic
peeled and crushed
2 Tbsptomato puree
paste
2bay leaves
3 x 400gchopped tomatoes
tins
1 tspdried oregano
1 tspsugar
2 tspbalsamic vinegar
chilli flakes
optional
salt
pepper
350gfirm silken tofu
I use Mori-Nu
4 Tbspnutritional yeast
more to taste
Instructions
View on domesticgothess.com
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