By Olive Magazine
Chettinad chicken fry
Instructions
Cook:30min
Maunika Gowardhan's super-simple version of chettinad chicken flavours thigh fillets with ginger, turmeric, fennel seeds, cinnamon and dried red chillies
Updated at: Mon, 25 Nov 2024 23:38:07 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories279.7 kcal (14%)
Total Fat16.5 g (24%)
Carbs6.8 g (3%)
Sugars2.5 g (3%)
Protein26.1 g (52%)
Sodium204.6 mg (10%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gskinless chicken thigh fillets
cut into bite-sized pieces
1 Tbspginger
coarsely grated
½ tspground turmeric
½ tspkashmiri chilli powder
or mild chilli powder
½ tspfennel seeds
cinnamon stick
2cm piece
2dried red chillies
mild
½ tspblack peppercorns
3 Tbspvegetable oil
1 tspblack mustard seeds
8curry leaves
1onion
thinly sliced
2tomatoes
small, chopped
coriander
chopped
rotis
or parathas, to serve
Instructions
View on Olive Magazine
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