By BBC Good Food
Egyptian egg salad
Instructions
Prep:10minCook:5min
Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin
Updated at: Tue, 04 Nov 2025 01:03:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories436.9 kcal (22%)
Total Fat17.8 g (25%)
Carbs44.9 g (17%)
Sugars8.8 g (10%)
Protein21.3 g (43%)
Sodium387.1 mg (19%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2eggs
large
1lemon juiced
1 Tbsptahini
1 Tbsprapeseed oil
1red onion
chopped
3garlic cloves
large, finely chopped
1 tspground cumin
½ tspcumin seeds
400gcan borlotti beans
or fava, juice reserved
2little gem lettuces
cut into wedges
2tomatoes
cut into wedges
dried chilli flakes
flat-leaf parsley
roughly chopped, optional
Instructions
View on BBC Good Food
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