
By BBC Good Food
Egyptian egg salad
Instructions
Prep:10minCook:5min
Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin
Updated at: Tue, 08 Jul 2025 02:56:29 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories436.9 kcal (22%)
Total Fat17.8 g (25%)
Carbs44.9 g (17%)
Sugars8.8 g (10%)
Protein21.3 g (43%)
Sodium387.1 mg (19%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2eggs
large

1lemon juiced

1 Tbsptahini

1 Tbsprapeseed oil

1red onion
chopped

3garlic cloves
large, finely chopped

1 tspground cumin

½ tspcumin seeds

400gcan borlotti beans
or fava, juice reserved

2little gem lettuces
cut into wedges

2tomatoes
cut into wedges

dried chilli flakes

flat-leaf parsley
roughly chopped, optional
Instructions
View on BBC Good Food
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