By souperdiaries.com
Chicken and Potato Stew
Instructions
Prep:10minCook:20min
Slow cooking is easy and energy efficient with a thermal cooker. Whip up this homey chicken and potato stew in a tangy sauce with minimal hassle in under 30 minutes on a stovetop. The resulting chicken is tender and juicy and makes a wonderful comforting meal.
Updated at: Thu, 21 Nov 2024 03:34:12 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories463.3 kcal (23%)
Total Fat23.3 g (33%)
Carbs39.6 g (15%)
Sugars6.3 g (7%)
Protein23.8 g (48%)
Sodium357.4 mg (18%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600 gmchicken
mid-joint wings, drumlets or bone-in-thighs
3potatoes
medium, peeled and cut into small pieces
1 cupfrozen mixed vegetables
thawed
2tomatoes
small, cut into wedges
2red onions
medium, chopped into small chunks
5garlic cloves
chopped
2 Tbsppotato starch
or sub with plain flour
2 Tbspcooking oil
1 cupwater
divided
2 Tbspworcestershire sauce
2 Tbspsauce
light
1 Tbspoyster sauce
Instructions
View on souperdiaries.com
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