By TasteGreatFoodie
Perfectly Boiled & Seasoned Broccoli
4 steps
Prep:5minCook:5min
If you're looking for a healthy yet delectable dish, this Perfectly Boiled and Seasoned Broccoli recipe is a must-try! What's more? It is simple to prepare and can be cooked in a few minutes with minimal effort.
Updated at: Fri, 15 Nov 2024 21:37:24 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories131.3 kcal (7%)
Total Fat11.1 g (16%)
Carbs7.2 g (3%)
Sugars1.8 g (2%)
Protein3 g (6%)
Sodium229.2 mg (11%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
First, Fill a medium pot with water half way. Bring the water to a boil then drop in the broccoli florets.
Step 2
Next, boil for 3 minutes then strain
Step 3
Finally, drizzle olive oil, salt and black pepper all over the boiled broccoli and toss around to evenly coat.
Step 4
Enjoy warm alone or with rice and protein.
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