Carrot & Lentil Pureed Soup

Updated at: Sat, 14 Sep 2024 20:58:53 GMT

Step 1

1. Heat the oil in a large pot over medium heat. Add the onion and sauté for three to four minutes. Add the garlic and sauté for 30 seconds. Add a splash of broth or water if needed so the onions and garlic don't burn.

Step 2

2. Add the carrots, lentils, broth, coconut milk, Italian seasoning, salt, and pepper. Stir to combine and bring to a boil.

Step 3

3. Reduce the heat to low and simmer for 15 to 20 minutes or until the lentils are cooked.

Step 4

4. Remove from the heat and use an immersion blender or a high-powered blender to blend

Step 5

the soup until it is smooth. Divide evenly between bowls and enjoy!

Step 6

Notes

Step 7

Leftovers: Refrigerate in an airtight container for up to three days. Freeze for up to three months.

Step 8

One serving is equal to approximately 1 1/2 cups. One serving is equal to approximately 1 1/2 cups.

Step 9

No Coconut Milk: Use cow's milk or any other alternative milk.

Step 10

Consistency: This soup was developed to be a thick consistency. If you'd prefer a thinner consistency, blend additional water or broth while blending until your desired consistency is reached.

0 liked

0 disliked