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Easy and healthy vegan granola
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1
cuisinewithme.com
By cuisinewithme.com

Easy and healthy vegan granola

Instructions
Prep:10minCook:40min
The granola recipe you've been looking for: an easy and healthy vegan granola that is Mediterranean Diet friendly and addictively delicious.
Updated at: Mon, 11 Nov 2024 18:13:15 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
7
Low

Nutrition per serving

Calories123.9 kcal (6%)
Total Fat7.4 g (11%)
Carbs13 g (5%)
Sugars4.6 g (5%)
Protein2.4 g (5%)
Sodium7.9 mg (0%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

2 cups rolled oats
2 cupsrolled oats
1/2 cup pecan pieces
½ cuppecan pieces
1/4 cup sunflower seeds
¼ cupsunflower seeds
1/4 cup pumpkin seeds
¼ cuppumpkin seeds
1 tbsp ground flaxseed
1 Tbspground flaxseed
1 pinch kosher salt
1 pinchkosher salt
1 tsp cinnamon
1 tspcinnamon
3 tbsp maple syrup
3 Tbspmaple syrup
3 tbsp extra virgin olive oil
3 Tbspextra virgin olive oil
1 tbsp vanilla extract
1 Tbspvanilla extract
1/4 cup unsweetened shredded coconut
¼ cupunsweetened shredded coconut
1/4 cup dried apricots, chopped
¼ cupdried apricots
chopped
1/4 cup dried cranberries
¼ cupdried cranberries

Instructions

View on cuisinewithme.com
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