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Easy and healthy vegan granola

By cuisinewithme.com

Easy and healthy vegan granola

Prep:10minCook:40min

The granola recipe you've been looking for: an easy and healthy vegan granola that is Mediterranean Diet friendly and addictively delicious.

Updated at: Mon, 11 Nov 2024 18:13:15 GMT

Nutrition balance score

Great

Glycemic Index

53

Low

Glycemic Load

9

Low

Nutrition per serving

Calories144 kcal (7%)

Total Fat7.8 g (11%)

Carbs16.8 g (6%)

Sugars4.5 g (5%)

Protein3.2 g (6%)

Sodium8.2 mg (0%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

2 cupsrolled oats

½ cuppecan pieces

¼ cupsunflower seeds

¼ cuppumpkin seeds

1 Tbspground flaxseed

1 pinchkosher salt

1 tspcinnamon

3 Tbspmaple syrup

3 Tbspextra virgin olive oil

1 Tbspvanilla extract

¼ cupunsweetened shredded coconut

¼ cupdried apricots

¼ cupdried cranberries

Instructions

View on cuisinewithme.com

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Notes

5 liked

0 disliked

Go-to

Easy

Crispy

Sweet

Delicious

Angela C.· 2 years ago

Made it with a few different ingredients based on what I had at home. Definitely forgot to look at the instructions and put my dried fruit in at the very beginning but it all worked out in the end! Perfect consistency.