1/4
2/4
3/4
4/4
100%
0
Nutrition balance score
Great
Glycemic Index
57
Moderate
Nutrition per serving
Calories2790.4 kcal (140%)
Total Fat144.7 g (207%)
Carbs324.8 g (125%)
Sugars55.8 g (62%)
Protein71.4 g (143%)
Sodium2176.5 mg (109%)
Fiber57 g (204%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Β½ cupred quinoa
1 Β½ cups2% milk
ΒΌ cupoil
plus more for the skillet
1 tablespoonhoney
1egg
large
1 Β½ cupswhole wheat pastry flour
1 Β½ teaspoonbaking powder
Β½ teaspoonsalt
2 Β½ cupsfrozen corn kernels
thawed, you can use fresh
2avocados
large, diced
1red bell pepper
chopped
2 tablespoonscider vinegar
2 tablespoonsolive oil
2 teaspoonsfresh oregano leaves
1 teaspoonground cumin
Β½ teaspoonsalt
Β½ teaspoonblack pepper
Instructions
View on mjandhungryman.com
βSupport creators by visiting their site π
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!