1/4
2/4
3/4
4/4
100%
0
Nutrition balance score
Great
Glycemic Index
57
Moderate
Nutrition per recipe
Calories2791.3 kcal (140%)
Total Fat144.7 g (207%)
Carbs324.8 g (125%)
Sugars55.8 g (62%)
Protein71.4 g (143%)
Sodium3339.2 mg (167%)
Fiber57 g (204%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupred quinoa
1 ½ cups2% milk
¼ cupoil
plus more for the skillet
1 tablespoonhoney
1egg
large
1 ½ cupswhole wheat pastry flour
1 ½ teaspoonbaking powder
½ teaspoonsalt
2 ½ cupsfrozen corn kernels
thawed, you can use fresh
2avocados
large, diced
1red bell pepper
chopped
2 tablespoonscider vinegar
2 tablespoonsolive oil
2 teaspoonsfresh oregano leaves
or 1 tsp dried oregano
1 teaspoonground cumin
½ teaspoonsalt
½ teaspoonblack pepper
Instructions
View on mjandhungryman.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
