By thefoodietakesflight.com
Maple Hoisin Tofu
Instructions
Prep:10minCook:15min
Maple Hoisin Tofu -an easy yet really tasty and satisfying tofu recipe! Slices of extra firm tofu cooked down in a sweet & savoury maple-hoisin sauce with a bit of spice from the sriracha! Perfect enjoyed over a bowl of rice or noodles.
Updated at: Thu, 05 Nov 2026 00:09:27 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories351.5 kcal (18%)
Total Fat13.2 g (19%)
Carbs33.4 g (13%)
Sugars18.5 g (21%)
Protein25.1 g (50%)
Sodium853.9 mg (43%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 lbextra firm tofu
neutral oil
for cooking
2 Tbsphoisin sauce
2 Tbspmaple syrup
adjust according to desired sweetnes, or other sweetener
1 Tbspsoy sauce
or to taste
1 tspminced garlic
2 tspsriracha
or other chili sauce, adjust according to desired heat
rice
steamed
spring onions
chopped
Togarashi
Japanese 7-spice blend
Instructions
View on thefoodietakesflight.com
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