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Pineapple Cashew Tofu Stir-Fry
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Pineapple Cashew Tofu Stir-Fry
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thefoodietakesflight.com
By thefoodietakesflight.com

Pineapple Cashew Tofu Stir-Fry

Instructions
Prep:15minCook:25min
Here’s a tasty and easy tofu stir-fry packed with a delicious juicy bite from the pineapple and that extra crunch from some cashews. The sauce for this Pineapple Cashew Tofu Stir-Fry is a delicate balance of fruitiness, tangy, savoury, and tiny of spice. This is perfect to satisfy those takeaway cravings! Serve your tofu with a warm bow of steamed rice for a hearty meal.
Updated at: Tue, 07 Jul 2026 16:17:07 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
21
High

Nutrition per serving

Calories568.8 kcal (28%)
Total Fat32 g (46%)
Carbs50 g (19%)
Sugars25.6 g (28%)
Protein23.3 g (47%)
Sodium1097 mg (55%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet