By thefoodietakesflight.com
Pineapple Cashew Tofu Stir-Fry
Instructions
Prep:15minCook:25min
Here’s a tasty and easy tofu stir-fry packed with a delicious juicy bite from the pineapple and that extra crunch from some cashews. The sauce for this Pineapple Cashew Tofu Stir-Fry is a delicate balance of fruitiness, tangy, savoury, and tiny of spice. This is perfect to satisfy those takeaway cravings! Serve your tofu with a warm bow of steamed rice for a hearty meal.
Updated at: Thu, 21 Nov 2024 19:36:09 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories587.6 kcal (29%)
Total Fat32.4 g (46%)
Carbs52.9 g (20%)
Sugars25 g (28%)
Protein23.7 g (47%)
Sodium1097.9 mg (55%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
500gextra firm tofu
salt
neutral oil
for frying
⅔ cuppineapple juice
or liquid from the can
1 Tbsprice vinegar
2 Tbspsoy sauce
or to taste, sub tamari for gluten-free
½ Tbspsriracha
or other chili sauce
ground white pepper
1 TbspShaoxing wine
or other rice wine
1 Tbspsesame oil
2 tspcane sugar
or coconut sugar, adjust according to desired sweetness
1 Tbspcorn starch
2 Tbspneutral oil
1red onion
medium, sliced
ginger
4, slice, diced
4 clovesgarlic
minved
1red bell pepper
small, sliced
1green bell pepper
small, sliced
½ cuproasted cashews
plain or lightly salted
1 ½ cuppineapple chunks
2scallions
sliced
salt
to taste
scallions
chopped
rice
steamed
Instructions
View on thefoodietakesflight.com
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