
By thefoodietakesflight.com
Pineapple Cashew Tofu Stir-Fry
Instructions
Prep:15minCook:25min
Here’s a tasty and easy tofu stir-fry packed with a delicious juicy bite from the pineapple and that extra crunch from some cashews. The sauce for this Pineapple Cashew Tofu Stir-Fry is a delicate balance of fruitiness, tangy, savoury, and tiny of spice. This is perfect to satisfy those takeaway cravings! Serve your tofu with a warm bow of steamed rice for a hearty meal.
Updated at: Wed, 12 Mar 2025 19:38:27 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories584.7 kcal (29%)
Total Fat32.1 g (46%)
Carbs52.8 g (20%)
Sugars25 g (28%)
Protein23.8 g (48%)
Sodium1097.8 mg (55%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

500gextra firm tofu

salt

neutral oil
for frying

⅔ cuppineapple juice
or liquid from the can

1 Tbsprice vinegar

2 Tbspsoy sauce
or to taste, sub tamari for gluten-free

½ Tbspsriracha
or other chili sauce

ground white pepper

1 Tbspshaoxing wine
or other rice wine

1 Tbspsesame oil

2 tspcane sugar
or coconut sugar, adjust according to desired sweetness

1 Tbspcorn starch

2 Tbspneutral oil

1red onion
medium, sliced

0.25 inchginger
slice, diced

4 clovesgarlic
minved

1red bell pepper
small, sliced

1green bell pepper
small, sliced

½ cuproasted cashews
plain or lightly salted

1 ½ cuppineapple chunks

2scallions
sliced

salt
to taste

scallions
chopped

rice
steamed
Instructions
View on thefoodietakesflight.com
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