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By BBC Good Food
Creamy chicken & asparagus braise
Instructions
Prep:10minCook:25min
This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce
Updated at: Mon, 06 Oct 2025 00:49:59 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories331.9 kcal (17%)
Total Fat13.2 g (19%)
Carbs21.4 g (8%)
Sugars8.2 g (9%)
Protein32.4 g (65%)
Sodium305.4 mg (15%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbsprapeseed oil
2 x 150gskinless chicken breasts
10asparagus spears
medium, each cut into 3
1leeks
large, well washed and thickly sliced
3celery sticks
sliced
200mlreduced-salt vegetable bouillon
140gfrozen peas
1egg yolk
4 Tbspnatural bio yogurt
1garlic clove
finely grated
0.33 packfresh tarragon
chopped
new potatoes
to serve, optional
Instructions
View on BBC Good Food
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