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By BBC Good Food
Creamy chicken & asparagus braise
Instructions
Prep:10minCook:25min
This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce
Updated at: Wed, 04 Mar 2026 00:04:38 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories384.7 kcal (19%)
Total Fat14.4 g (21%)
Carbs21.4 g (8%)
Sugars8.2 g (9%)
Protein42.3 g (85%)
Sodium325.3 mg (16%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbsprapeseed oil
2 x 150gskinless chicken breasts
10asparagus spears
medium, each cut into 3
1leeks
large, well washed and thickly sliced
3celery sticks
sliced
200mlreduced-salt vegetable bouillon
140gfrozen peas
1egg yolk
4 Tbspnatural bio yogurt
1garlic clove
finely grated
0.33 packfresh tarragon
chopped
new potatoes
to serve, optional
Instructions
View on BBC Good Food
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