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By thekitchn.com
Black Bean Salad with Corn & Avocado
Instructions
Prep:15min
This classic black bean salad is packed with bright, refreshing flavors like corn, tomatoes, and cilantro, and has a kick from fresh garlic, jalapeño, and red onion.
Updated at: Wed, 07 May 2025 00:40:42 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories143.4 kcal (7%)
Total Fat6.1 g (9%)
Carbs18.1 g (7%)
Sugars3.7 g (4%)
Protein5.2 g (10%)
Sodium362.8 mg (18%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncecan corn kernels
drained and rinsed
1tomato
medium, diced
1avocado
medium, pitted, peeled, and diced
0.5red onion
small, finely diced
½ cupfresh cilantro leaves
packed, finely chopped
1jalapeño
medium, ribs and seeds removed, finely diced
1garlic clove
small, minced
2 tablespoonslime juice
freshly squeezed, from about 1 lime, plus more as needed
1 tablespooncanola oil
or other neutral-tasting
½ teaspoonground cumin
¼ teaspoonkosher salt
plus more as needed
¼ teaspoonfreshly ground black pepper
Instructions
View on thekitchn.com
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Notes
23 liked
0 disliked
Under 30 minutes
Delicious
Easy
Go-to
Fresh
