By nutsandtwigs.com
Vegan Split Pea Soup with Barley Butternut Squash
Instructions
Prep:10minCook:1h
This Vegan Split Pea Soup with Barley Butternut Squash is a hearty, delicious, and nutritious soup made with satiating ingredients that you will love (even as leftovers the next day!). It is great for batch cooking and wonderfully filling with low calories.
Updated at: Tue, 26 Nov 2024 08:52:20 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories205.7 kcal (10%)
Total Fat4.3 g (6%)
Carbs35.4 g (14%)
Sugars5.5 g (6%)
Protein8.5 g (17%)
Sodium998.4 mg (50%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1onion
large white or yellow
3carrots
chopped
2celery stalks
chopped
3 clovesgarlic
or 1 1/2 tbsp minced
2 cupsbutternut squash
cubed, optional sweet potato, Yukon golden, russet potato
2 teaspoonsthyme
2 teaspoonsoregano
1 teaspooncumin
1 cupdried green split peas
rinsed and drained
½ cupbarley
6 cupsvegetable broth
1bay leaf
large
½ tablespoonsalt
¼ teaspoonblack pepper
Instructions
View on nutsandtwigs.com
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