By pickyeaterblog.com
Lemon-Ginger Vegetable Stir Fry Sauce
Instructions
Prep:5minCook:10min
This healthy vegetable stir fry sauce tossed with fresh veggies, tofu and quinoa is a quick and easy vegan weeknight meal. It's loaded with flavor from lemon and ginger, and is ready in just 15 minutes!
Updated at: Thu, 27 Feb 2025 18:50:51 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories204.2 kcal (10%)
Total Fat6.3 g (9%)
Carbs33 g (13%)
Sugars11.6 g (13%)
Protein7.7 g (15%)
Sodium365.3 mg (18%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspsesame oil
3 Tbsplow-sodium soy sauce
2 Tbspfresh ginger
grated
2 Tbsplemon peel
grated
1 Tbsphoisin sauce
1 lbasparagus spears
cut in half lengthwise
2carrots
peeled and diagonally sliced
1broccoli crown
cut into small florets
2 cupsfresh pineapple
chopped, to decrease the sugar in this recipe, use 1 cup pineapple
1red chili pepper
thinly sliced
2 Tbspwater
3 cupsfresh baby spinach
1 cupstrawberries
quartered
2 cupsquinoa
cooked, hot
Instructions
View on pickyeaterblog.com
↑Support creators by visiting their site 😊
Notes
1 liked
3 disliked
Never again
Makes leftovers
Spicy
