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By delicious. magazine
Jackfruit pasta bake
Instructions
Prep:20minCook:15min
Fancy a change to your usual pasta bake? This vegan recipe features jackfruit, a wonderful ingredient for vegan and veggie cooks. The firm texture packs in plenty of fibre, making it an excellent meat substitute. Looking for more meat-free pasta bakes? This cauliflower cheese pasta bake ticks all the boxes.
Updated at: Thu, 21 Nov 2024 15:26:20 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories397 kcal (20%)
Total Fat9.8 g (14%)
Carbs66.7 g (26%)
Sugars4.2 g (5%)
Protein10.5 g (21%)
Sodium588.2 mg (29%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
300gdried pasta
check it’s egg free, we used conchiglie
1 Tbspsunflower oil
1red onion
finely chopped
2mixed peppers
finely sliced
3 Tbspfajita spice mix
400gjackfruit
tin, drained and rinsed, from large supermarkets
197gtin sweetcorn
drained
680gtomato passata
2 handfulstortilla chips
vegan
2avocados
ripe, sliced
1fresh jalapeños
sliced, or use pickled, if you prefer
1limes
Juice, or wedges, to serve
Instructions
View on delicious. magazine
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Notes
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Delicious
Under 30 minutes