
By juliapacheco.com
Sweet and Sour Chicken
Instructions
Prep:8minCook:30min
Crispy, tangy, and just the right amount of sweet—this Sweet and Sour Chicken skips the takeout and brings all the bold flavor straight to your kitchen. A total weeknight win!
Updated at: Sun, 17 Aug 2025 11:04:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories229.7 kcal (11%)
Total Fat6.9 g (10%)
Carbs27.5 g (11%)
Sugars18.4 g (20%)
Protein15.1 g (30%)
Sodium893.3 mg (45%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5 LBCubed Chicken Breast

½ tspsalt

½ tsppepper

1Green Bell Peppers
cut into smaller squares

1Red Bell Pepper
cut into smaller squares

Canola Oil
or Vegetable, for frying chicken

0.5 TbsOlive Oil
for peppers

½ cupketchup

3 Tbssugar

2.5 TbsWhite Vinegar

1 tspsoy sauce

3 TbsAll Purpose Flour

¼ tspbaking powder

2 tspcornstarch

¼ tspsalt

¼ cupwater

1egg white
Instructions
View on juliapacheco.com
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