![The Real Meal Deal](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1710203249/recipe/7cf80596ca9cdfa3576fdf6c5b70c3fa.jpg)
By The Real Meal Deal
Creamy Vegetable Pasta
Instructions
Prep:5minCook:15min
An easy pasta recipe with vegetables in a creamy sauce ready in just 20 minutes.
Updated at: Thu, 23 Jan 2025 08:23:30 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
37
High
Nutrition per serving
Calories650.4 kcal (33%)
Total Fat25 g (36%)
Carbs81.9 g (32%)
Sugars11.4 g (13%)
Protein25.9 g (52%)
Sodium527.9 mg (26%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![350 g pasta (organic)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
350gpasta
organic
![25 g butter (organic)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
25gbutter
organic
![300 g mushrooms (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185220/custom_upload/9d8600b750df7511c503031e378bf3cd.jpg)
300gmushrooms
sliced
![1 courgette / zucchini (organic, sliced thinly)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1courgette
/ zucchini, organic, sliced thinly
![1 clove garlic (peeled & crushed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 clovegarlic
peeled & crushed
![200 g cherry tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
200gcherry tomatoes
![300 g broccoli or 1 head of broccoli (florets cut small)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
300gbroccoli
florets cut small
![200 g garden peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544984035/custom_upload/0317f55687cf91e36baf6636bea069a5.jpg)
200ggarden peas
![125 ml vegetable stock (organic)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
125mlvegetable stock
organic
![300 ml single cream (organic)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312257/custom_upload/72b4ec531003d56a8800d508eebe5587.jpg)
300mlsingle cream
organic
![60 g parmesan cheese (finely grated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
60gparmesan cheese
finely grated
![1 dash black pepper (fairtrade)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 dashblack pepper
fairtrade
![4 tbsp fresh parsley (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
4 Tbspfresh parsley
finely chopped
Instructions
View on The Real Meal Deal
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