By Angelo Coassin (Cooking with Bello) 🍝
CREAMY PUMPKIN PASTA
9 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 11:35:50 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
39
High
Nutrition per serving
Calories495.8 kcal (25%)
Total Fat15.3 g (22%)
Carbs75.9 g (29%)
Sugars6.8 g (8%)
Protein13.9 g (28%)
Sodium214.8 mg (11%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut your pumpkin (or squash) into small cubes and set aside.
Step 2
In a pan over medium low heat, drizzle olive oil, add chopped shallot and some fresh rosemary and sizzle for a couple of mins.
Step 3
Add your diced pumpkin along with a couple of ladlefuls of boiling water, season with salt and pepper, cover with a lid and cook for about 15 mins or until soft.
Step 4
Stir occasionally.
Step 5
Now, add your cooked pumpkin into a food processor along with heavy cream, mascarpone, tomato paste (optional) and a pinch of smoked paprika.
Step 6
Blend everything until smooth then add your sauce to a pan over low heat and simmer for 5 mins.
Step 7
In the meantime, boil your pasta until al dente, drain and add it to your sauce along with some pasta water if necessary.
Step 8
Toss well over the heat and serve with some grated Parmigiano on top.
Step 9
Buon appetito!
Notes
21 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes