By recipezenith.com
Beef and Broccoli Stir-Fry
Instructions
Prep:20minCook:10min
This Beef and Broccoli Stir-Fry combines tender beef, crisp broccoli, and a glossy sauce for a comforting and quick dinner reminiscent of family meals and takeout nights.
Updated at: Mon, 09 Feb 2026 22:41:30 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories351.6 kcal (18%)
Total Fat20.6 g (29%)
Carbs12.6 g (5%)
Sugars5.8 g (6%)
Protein29 g (58%)
Sodium1510.8 mg (76%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundflank steak
or skirt steak, thinly sliced against the grain, Gives tender bites
1 headbroccoli
large, cut into small florets, Keeps a satisfying crunch
½ cuplow-sodium soy sauce
Base of umami
2 tablespoonsoyster sauce
Adds deep, savory sweetness, substitute hoisin for a vegetarian twist
2 tablespoonsbrown sugar
or honey, Balances the soy
1 tablespoonrice vinegar
Lifts the flavors
½ cupbeef broth
or chicken, or water, To build the sauce
1 tablespooncornstarch
mixed with tablespoons cold, Thickens the glaze
2water
3 tablespoonsvegetable oil
divided, For a hot, quick sear
3 clovesgarlic
minced, Aromatic backbone
1 tablespoonfresh ginger
minced, Bright warmth
2 teaspoonstoasted sesame oil
Finishing aroma
1 tablespoonsesame seeds
green onions
thinly sliced, for garnish, Optional but charming
Instructions
View on recipezenith.com
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