By onedishkitchen.com
Baked Stuffed Fish For One
Instructions
Prep:10minCook:30min
Enjoy a simple and satisfying single serving of baked stuffed fish, made with minimal ingredients. This low-carb dish is perfect for a quick & healthy meal.
Updated at: Sat, 23 Nov 2024 12:02:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories466.6 kcal (23%)
Total Fat30.7 g (44%)
Carbs4.8 g (2%)
Sugars1.5 g (2%)
Protein40.7 g (81%)
Sodium928.6 mg (46%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
8 ouncecatfish fillet
or use flounder, sole, or tilapia
salt
coarsely ground black pepper
1 teaspoonolive oil
1 slicebacon
diced
2 tablespoonscelery
diced
2 tablespoonsonions
diced
1 clovegarlic
minced
1 teaspoonparsley
finely chopped
½ tablespoonsalted butter
melted
2 tablespoonswhite wine
2 tablespoonsgrated parmesan cheese
paprika
Instructions
View on onedishkitchen.com
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