
By onedishkitchen.com
Baked Stuffed Fish For One
Instructions
Prep:10minCook:30min
Enjoy a simple and satisfying single serving of baked stuffed fish, made with minimal ingredients. This low-carb dish is perfect for a quick & healthy meal.
Updated at: Fri, 28 Mar 2025 06:03:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories460.3 kcal (23%)
Total Fat30.1 g (43%)
Carbs4.5 g (2%)
Sugars1.4 g (2%)
Protein40.9 g (82%)
Sodium950.8 mg (48%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 x 8 ouncecatfish fillet
or use flounder, sole, or tilapia

salt

coarsely ground black pepper

1 teaspoonolive oil

1 slicebacon
diced

2 tablespoonscelery
diced

2 tablespoonsonions
diced

1 clovegarlic
minced

1 teaspoonparsley
finely chopped

½ tablespoonsalted butter
melted

2 tablespoonswhite wine

2 tablespoonsgrated parmesan cheese

paprika
Instructions
View on onedishkitchen.com
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Notes
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