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By Spreading Love From TX
Baked Stuffed Fish For One
9 steps
Prep:10minCook:30min
Baked Stuffed Fish For One - A fish fillet stuffed with sautéed bacon, celery, onions and garlic. Bakes in 30 minutes! This savory single serving meal is the perfect amount for anyone cooking for one. Low in carbs and incredibly delicious!
Updated at: Thu, 17 Aug 2023 01:04:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories450.4 kcal (23%)
Total Fat29.5 g (42%)
Carbs4.4 g (2%)
Sugars1.4 g (2%)
Protein40 g (80%)
Sodium921.2 mg (46%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

8 ouncecatfish fillet
or use flounder, sole, or tilapia

salt

coarsely ground black pepper

1 teaspoonolive oil

1 slicebacon
diced

2 tablespoonscelery
diced

2 tablespoonsonions
diced

1clove garlic
minced

1 teaspoonparsley
finely chopped

½ tablespoonsalted butter
melted

2 tablespoonswhite wine

2 tablespoonsParmesan cheese
grated

paprika
Instructions
Step 1
Heat oven to 350 degrees F (177 degrees C).
Step 2
Sprinkle fish fillet with salt and pepper. Set aside.
Step 3
Heat the oil in a skillet set on medium-high heat. Add the bacon, celery, and onions and saute until the bacon is crisp and the vegetables are soft. Add the garlic and cook for 2 minutes more.
Step 4
Remove the skillet from the heat and stir in the parsley.
Step 5
Spread the mixture over the fish fillet, roll it up, and fasten with a toothpick.
Step 6
Add a little of the melted butter to a small baking dish and swirl it so that the butter coats the bottom of the dish. Add the fish.
Step 7
Pour the remaining butter over the fish, and add the wine to the dish.
Step 8
Sprinkle with Parmesan cheese and paprika.
Step 9
Bake for 30 minutes.
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