Baked Stuffed Fish For One

Name: Baked Stuffed Fish For One
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 (8-ounce) catfish fillet (or use flounder, sole, or tilapia); ▢pinch salt; ▢pinch coarsely ground black pepper; ▢1 teaspoon olive oil; ▢1 slice bacon , diced; ▢2 tablespoons diced celery; ▢2 tablespoons diced onions; ▢1 clove garlic , minced; ▢1 teaspoon finely chopped parsley; ▢½ tablespoon salted butter , melted; ▢2 tablespoons white wine; ▢2 tablespoons grated Parmesan cheese; ▢pinch paprika

9 steps

Prep:10minCook:30min

Baked Stuffed Fish For One - A fish fillet stuffed with sautéed bacon, celery, onions and garlic. Bakes in 30 minutes! This savory single serving meal is the perfect amount for anyone cooking for one. Low in carbs and incredibly delicious!

Updated at: Thu, 17 Aug 2023 01:04:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories456.7 kcal (23%)

Total Fat30.1 g (43%)

Carbs4.7 g (2%)

Sugars1.5 g (2%)

Protein39.8 g (80%)

Sodium899 mg (45%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

8 ouncecatfish fillet

or use flounder, sole, or tilapia

salt

coarsely ground black pepper

1 teaspoonolive oil

1 slicebacon

diced

2 tablespoonscelery

diced

2 tablespoonsonions

diced

1clove garlic

minced

1 teaspoonparsley

finely chopped

½ tablespoonsalted butter

melted

2 tablespoonswhite wine

2 tablespoonsParmesan cheese

grated

paprika

Instructions

Step 1

Heat oven to 350 degrees F (177 degrees C).

Step 2

Sprinkle fish fillet with salt and pepper. Set aside.

Step 3

Heat the oil in a skillet set on medium-high heat. Add the bacon, celery, and onions and saute until the bacon is crisp and the vegetables are soft. Add the garlic and cook for 2 minutes more.

Step 4

Remove the skillet from the heat and stir in the parsley.

Step 5

Spread the mixture over the fish fillet, roll it up, and fasten with a toothpick.

Step 6

Add a little of the melted butter to a small baking dish and swirl it so that the butter coats the bottom of the dish. Add the fish.

Step 7

Pour the remaining butter over the fish, and add the wine to the dish.

Step 8

Sprinkle with Parmesan cheese and paprika.

Step 9

Bake for 30 minutes.