By muneezaahmed.com
Rayyaan's Vegan Tikka Masala
Instructions
Prep:45minCook:15min
Updated at: Thu, 30 Oct 2025 08:31:49 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories297.3 kcal (15%)
Total Fat2.1 g (3%)
Carbs67.2 g (26%)
Sugars18.2 g (20%)
Protein8.7 g (17%)
Sodium92.4 mg (5%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 0.5 headcauliflower
medium to large, OR 1 packet of Pumfu or Chickpea Tofu
1 ⅓ cupcassava flour
1 ½ cupwater
more as needed, OR clean vegetable broth
1 tsppaprika powder
1 tspcoriander powder
⅛ tsptamarind sauce
1 tspsea salt
optional
1 tspcumin powder
½ tspgarlic powder
½ tspgaram masala
¼ tspground ginger
1 cupvegan yogurt
1white onion
large
4 clovesraw garlic
3 Tbspfresh ginger
minced
1fresh red chili pepper
whole, roughly chopped, remove seeds to reduce heat lever
1 tspgaram masala
1 tspground cardamom
¼ tspcoriander powder
1 tspcurry powder
1 tspTandoori Masala
1 Tbsptomato passata
3 Tbsptomato paste
3 Tbspmaple syrup
add more if desired
1 cupcoconut milk
optional, remove if fat-free
1 cuptomatoes
cubed
1whole lime
juiced
1 tspcayenne powder
Instructions
View on muneezaahmed.com
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