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By muneezaahmed.com
Rayyaan's Vegan Tikka Masala
Instructions
Prep:45minCook:15min
Updated at: Fri, 21 Feb 2025 03:08:03 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories298.8 kcal (15%)
Total Fat2.1 g (3%)
Carbs67.8 g (26%)
Sugars17.7 g (20%)
Protein8.8 g (18%)
Sodium93.1 mg (5%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 0.5 headcauliflower
medium to, OR 1 packet of Pumfu or Chickpea Tofu

1 ⅓ cupcassava flour

1 ½ cupwater
more as needed, OR clean vegetable broth

1 tsppaprika powder

1 tspcoriander powder

⅛ tsptamarind sauce

1 tspsea salt
optional

1 tspcumin powder

½ tspgarlic powder

½ tspgaram masala

¼ tspground ginger

1 cupvegan yogurt

1white onion
large

4 clovesgarlic
raw

3 Tbspfresh ginger
minced

1fresh red chili pepper
whole, roughly chopped, remove seeds to reduce heat lever

1 tspgaram masala

1 tspground cardamom

¼ tspcoriander powder

1 tspcurry powder

1 tspTandoori Masala

1 Tbsptomato passata

3 Tbsptomato paste

3 Tbspmaple syrup
add more if desired

1 cupcoconut milk
optional, remove if fat-free

1 cuptomatoes
cubed

1whole lime
juiced

1 tspcayenne powder
Instructions
View on muneezaahmed.com
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Notes
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