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Spinach & chickpea curry

By BBC Good Food

Spinach & chickpea curry

Prep:5minCook:15min

A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice

Updated at: Wed, 06 Nov 2024 12:19:26 GMT

Nutrition balance score

Great

Glycemic Index

43

Low

Glycemic Load

19

Moderate

Nutrition per serving

Calories243.5 kcal (12%)

Total Fat5.7 g (8%)

Carbs38.2 g (15%)

Sugars8.9 g (10%)

Protein12.4 g (25%)

Sodium534.3 mg (27%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspmild curry paste

400gcan cherry tomatoes

2 x 400gcans chickpeas

drained, rinsed

250gbaby leaf spinach

Instructions

View on BBC Good Food

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Notes

19 liked

3 disliked

Delicious

Go-to

Easy

Under 30 minutes

Fresh

STEVE MOK· 2 months ago

Easy and quick but super basic

Mert Erturhan· last year

Under 30 minutes

Actually i got hesitation but its turned out really good :D

Actually i got hesitation but its turned out really good :D

Lion!!· last year

This was really good, I made it with rice. Although I recommend to add some salt as it was a bit too sweet for my liking.

Janet· 3 years ago

Under 30 minutes

It probably depends on the curry paste (I made my own a bit spicy). The spinach didn’t really wilt while off the hob, so left cooking and stirred that in to wilt it. Easy to make & enjoyable vegetarian dish.