By mycolombianrecipes.com
Chicken Ropa Vieja
Today I am putting a healthy twist on a Latin classic with a lighter variation of Ropa Vieja. Traditionally, Ropa Vieja or Carne Desmechada is made with beef, but I made this recipe with chicken and come to find out, it's just as tasty as the traditional version. Served over rice with tajadas de maduro,
Updated at: Sat, 23 Nov 2024 12:03:32 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories2197.9 kcal (110%)
Total Fat117.9 g (168%)
Carbs58.8 g (23%)
Sugars26 g (29%)
Protein222.2 g (444%)
Sodium4827.6 mg (241%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
chicken
To cook the
4chicken breasts
with bone
1onion
quartered
1green pepper
cut into pieces
1carrot
peeled and cut into pieces
4cloves garlic
peeled
salt
pepper
Sofrito
1 tablespoonoil
3garlic cloves
1 cupchopped onion
1red bell pepper
large, seeded and thinly sliced
1 cupchicken broth
¼ cuptomato sauce
2 tablespoonstomato paste
1 teaspoonground cumin
salt
to taste
pepper
to taste
½ cupcapers
Instructions
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