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By mycolombianrecipes.com
Chicken Ropa Vieja
Today I am putting a healthy twist on a Latin classic with a lighter variation of Ropa Vieja. Traditionally, Ropa Vieja or Carne Desmechada is made with beef, but I made this recipe with chicken and come to find out, it's just as tasty as the traditional version. Served over rice with tajadas de maduro,
Updated at: Wed, 19 Feb 2025 02:50:07 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories2200.2 kcal (110%)
Total Fat117.9 g (168%)
Carbs58.8 g (23%)
Sugars26 g (29%)
Protein222.2 g (444%)
Sodium4827.6 mg (241%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
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chicken
To cook the
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4chicken breasts
with bone
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1onion
quartered
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1green pepper
cut into pieces
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1carrot
peeled and cut into pieces
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4cloves garlic
peeled
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salt
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pepper
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Sofrito
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1 tablespoonoil
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3garlic cloves
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1 cupchopped onion
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1red bell pepper
large, seeded and thinly sliced
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1 cupchicken broth
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¼ cuptomato sauce
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2 tablespoonstomato paste
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1 teaspoonground cumin
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salt
to taste
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pepper
to taste
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½ cupcapers
Instructions
View on mycolombianrecipes.com
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