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Low FODMAP buckwheat pancakes

By karlijnskitchen.com

Low FODMAP buckwheat pancakes

Cook:20min

Simple low FODMAP buckwheat pancakes, Dutch style! These pancakes are also gluten-free and lactose-free. Perfect for dinner, but also a handy lunch on the go.

Updated at: Wed, 12 Feb 2025 08:42:19 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

8

Low

Nutrition per serving

Calories129.7 kcal (6%)

Total Fat4.8 g (7%)

Carbs17 g (7%)

Sugars3.5 g (4%)

Protein5.7 g (11%)

Sodium61.4 mg (3%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

200gbuckwheat flour

600mllactose-free milk

I used unsweetened almond milk

at room temperature

or baking spray

Instructions

View on karlijnskitchen.com

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Notes

4 liked

0 disliked

Bland

Easy

Kid-friendly

Annelie Holgersson· 2 months ago

A bit bland and slightly different texture than "normal pancakes" but perfecly edible. Tested frying them in coconut oil, butter and rapeseed oil. Kid prefered the ones made in rapeseed.

A bit bland and slightly different texture than "normal pancakes" but perfecly edible. Tested frying them in coconut oil, butter and rapeseed oil. Kid prefered the ones made in rapeseed.

Natalie· last year

Tasty but a bit bland, tasted very wheaty, but I've never used buckwheat before, so for a first time it was interesting

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