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wholefully.com
By wholefully.com

Healthy Pumpkin Overnight Oats Recipe

Instructions
Prep:5min
Celebrate the flavors of fall with Pumpkin Overnight Oats! Packed with comforting spices, this oatmeal tastes like you're eating pumpkin pie for breakfast.
Updated at: Mon, 15 Sep 2025 00:12:30 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
37
High

Nutrition per serving

Calories502.9 kcal (25%)
Total Fat16.3 g (23%)
Carbs71.8 g (28%)
Sugars33.7 g (37%)
Protein20.9 g (42%)
Sodium332.5 mg (17%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

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