
By Jamie Oliver
Super-simple chicken curry traybake
Instructions
Cook:1h 45min
Knockout curry? You can’t get much simpler than this – whiz up your paste, whack everything in the oven, stir through coconut milk and serve with rice. Oh, it's dairy-free and gluten-free, too!
Updated at: Wed, 19 Mar 2025 00:53:17 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories722.9 kcal (36%)
Total Fat38.1 g (54%)
Carbs61.6 g (24%)
Sugars5.6 g (6%)
Protein35 g (70%)
Sodium243.2 mg (12%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 1kgbutternut pumpkin

2onions

200gcherry tomatoes

8chicken thighs
skinless boneless free-range

300gbrown basmati rice

1 x 400gtin of light coconut milk

1lime

1fresh green chilli

curry paste

3cloves of garlic

5 cmginger
piece

2 teaspoonscumin seeds

2 teaspoonscoriander seeds

1 teaspoonturmeric

2 teaspoonsgaram masala

1 teaspoonchilli powder

vegetable oil

0.5 bunchfresh coriander
Instructions
View on Jamie Oliver
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