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By Jamie Oliver
Super-simple chicken curry traybake
Instructions
Cook:1h 45min
Knockout curry? You can’t get much simpler than this – whiz up your paste, whack everything in the oven, stir through coconut milk and serve with rice. Oh, it's dairy-free and gluten-free, too!
Updated at: Wed, 23 Sep 2026 00:12:31 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories657 kcal (33%)
Total Fat33.2 g (47%)
Carbs60.9 g (23%)
Sugars5.6 g (6%)
Protein30.1 g (60%)
Sodium226 mg (11%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 1kgbutternut pumpkin
2onions
200gcherry tomatoes
8chicken thighs
skinless boneless free-range
300gbrown basmati rice
1 x 400gtin of light coconut milk
1lime
1fresh green chilli
curry paste
3cloves of garlic
5 cmginger
piece
2 teaspoonscumin seeds
2 teaspoonscoriander seeds
1 teaspoonturmeric
2 teaspoonsgaram masala
1 teaspoonchilli powder
vegetable oil
0.5 bunchfresh coriander
Instructions
View on Jamie Oliver
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