By eatingwell.com
Hearty Minestrone
Instructions
Cook:45min
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
Updated at: Wed, 27 Nov 2024 04:15:19 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
21
High
Nutrition per serving
Calories328.3 kcal (16%)
Total Fat4.8 g (7%)
Carbs56.6 g (22%)
Sugars6.4 g (7%)
Protein19.5 g (39%)
Sodium1076.8 mg (54%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsextra-virgin olive oil
3leeks
medium, trimmed, washed, and thinly sliced
4 cupsreduced-sodium chicken broth
or vegetable broth
1 cupwater
1red potato
large, diced
2 teaspoonsdried thyme
¼ teaspoonsalt
½ teaspoonpepper
freshly ground
½ cupwhole-wheat orzo
1 x 15 ouncecan white beans
rinsed
2zucchini
medium, quartered and thinly sliced
1 poundfresh spinach
stems removed
2 tablespoonscider vinegar
2 tablespoonsParmesan cheese
freshly grated, preferably Parmigiano-Reggiano
Instructions
View on eatingwell.com
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