Tuscan Kale & Chickpea Soup

Name: Tuscan Kale & Chickpea Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Italian
Ingredients: 2 teaspoons olive oil; 1 cup yellow onion, (diced); 1 celery stalk, (diced); 2 small to medium carrots, (diced); 3 garlic cloves, (minced); 1 small golden potato, (diced); 1/2 teaspoon garlic powder (); 1/2 teaspoon curry powder; 1 14 oz can garbanzo beans/chickpeas (rinsed and drained); 1 14 oz can diced tomatoes (preferably fire roasted); 4-5 cups vegetable broth (low sodium); 1-2 Tablespoons tomato paste; 3 fresh thyme sprigs; pinch of red pepper flakes; 2 Tablespoons fresh basil, (chopped); 1 Tablespoons fresh oregano, (chopped); 2 cups kale, (stem removed and chopped); Salt & black pepper, (to taste)

Instructions

Prep:15minCook:45min

This hearty chickpea soup is filled with Tuscan kale, Italian herbs, and potatoes. It's the easiest soup to make and every bite is rich in flavor and full of healthy veggies!

Updated at: Wed, 26 Feb 2025 08:53:46 GMT