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asimplepalate.com
By asimplepalate.com

Tuscan Kale & Chickpea Soup

Instructions
Prep:15minCook:45min
This hearty chickpea soup is filled with Tuscan kale, Italian herbs, and potatoes. It's the easiest soup to make and every bite is rich in flavor and full of healthy veggies!
Updated at: Thu, 21 Nov 2024 08:52:18 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories138.7 kcal (7%)
Total Fat3.2 g (5%)
Carbs24.2 g (9%)
Sugars7.3 g (8%)
Protein5.5 g (11%)
Sodium511.4 mg (26%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on asimplepalate.com
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