By asimplepalate.com
Tuscan Kale & Chickpea Soup
Instructions
Prep:15minCook:45min
This hearty chickpea soup is filled with Tuscan kale, Italian herbs, and potatoes. It's the easiest soup to make and every bite is rich in flavor and full of healthy veggies!
Updated at: Thu, 21 Nov 2024 08:52:18 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories138.7 kcal (7%)
Total Fat3.2 g (5%)
Carbs24.2 g (9%)
Sugars7.3 g (8%)
Protein5.5 g (11%)
Sodium511.4 mg (26%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsolive oil
1 cupyellow onion
diced
1celery stalk
diced
2carrots
small to medium, diced
3garlic cloves
minced
1golden potato
small, diced
½ teaspoongarlic powder
½ teaspooncurry powder
1 x 14 ozcan garbanzo beans
rinsed and drained
1 x 14 ozcan diced tomatoes
preferably fire roasted
4 cupsvegetable broth
low sodium
1 tablespoonstomato paste
3fresh thyme sprigs
red pepper flakes
2 Tablespoonsfresh basil
chopped
1 Tablespoonsfresh oregano
chopped
2 cupskale
stem removed and chopped
salt
black pepper
to taste
Instructions
View on asimplepalate.com
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