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monkeyandmekitchenadventures.com
By monkeyandmekitchenadventures.com

Pasta E Ceci (Italian Chickpea Soup)

Instructions
Prep:15minCook:30min
Oil-free, wholesome, and brimming with plant-based ingredients, this Pasta E Ceci is sure to put a smile on your face.
Updated at: Fri, 07 Aug 2026 00:42:55 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories251.6 kcal (13%)
Total Fat5.1 g (7%)
Carbs39.3 g (15%)
Sugars8.7 g (10%)
Protein13.9 g (28%)
Sodium816.4 mg (41%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet

Notes

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