By monkeyandmekitchenadventures.com
Pasta E Ceci (Italian Chickpea Soup)
Instructions
Prep:15minCook:30min
Oil-free, wholesome, and brimming with plant-based ingredients, this Pasta E Ceci is sure to put a smile on your face.
Updated at: Fri, 04 Sep 2026 06:20:26 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories254.4 kcal (13%)
Total Fat5.3 g (8%)
Carbs39 g (15%)
Sugars8.9 g (10%)
Protein14.7 g (29%)
Sodium816.5 mg (41%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
medium, fine dice
2 tablespoonsminced garlic
1 tablespoontomato paste
2 cupslow-sodium vegetable broth
3 cupswater
1 x 14.4 ozcan fire roasted petite diced tomatoes
1 x 15 ozcan chickpeas
drained and rinsed
¼ cupnutritional yeast
½ teaspoonpure maple syrup
optional
¼ teaspoonbaking soda
1 ½ teaspoonsgarlic powder
1 teaspoononion powder
2 tablespoonsdried minced onions
1 ½ teaspoonsdried basil
1 ½ teaspoonsdried oregano
¼ teaspoondried thyme leaves
crushed
½ teaspoonItalian seasoning
⅛ teaspoonblack pepper
¾ teaspoonssea salt
red pepper flakes
1 teaspoondistilled white vinegar
2 cupsbaby kale
chopped
⅓ cupGF pasta
cooked
vegan parmesan cheese
Instructions
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