By monkeyandmekitchenadventures.com
Pasta E Ceci (Italian Chickpea Soup)
Instructions
Prep:15minCook:30min
Oil-free, wholesome, and brimming with plant-based ingredients, this Pasta E Ceci is sure to put a smile on your face.
Updated at: Thu, 21 Nov 2024 04:13:57 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories245.9 kcal (12%)
Total Fat5.1 g (7%)
Carbs37.1 g (14%)
Sugars8.6 g (10%)
Protein13.9 g (28%)
Sodium799.5 mg (40%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
medium, fine dice
2 tablespoonsminced garlic
1 tablespoontomato paste
2 cupslow-sodium vegetable broth
3 cupswater
1fire roasted petite diced tomatoes
can
1 x 15 ozcan chickpeas
drained and rinsed
¼ cupnutritional yeast
½ teaspoonpure maple syrup
optional
¼ teaspoonbaking soda
1 ½ teaspoonsgarlic powder
1 teaspoononion powder
2 tablespoonsdried minced onions
1 ½ teaspoonsdried basil
1 ½ teaspoonsdried oregano
¼ teaspoondried thyme leaves
crushed +/-)
½ teaspoonItalian seasoning
+/-)
⅛ teaspoonblack pepper
¾ teaspoonssea salt
+/-
red pepper flakes
1 teaspoondistilled white vinegar
2 cupsbaby kale
chopped
⅓ cupGF pasta
cooked, of choice, (+/-)
vegan parmesan cheese
Instructions
View on monkeyandmekitchenadventures.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!