
By monkeyandmekitchenadventures.com
Pasta E Ceci (Italian Chickpea Soup)
Instructions
Prep:15minCook:30min
Oil-free, wholesome, and brimming with plant-based ingredients, this Pasta E Ceci is sure to put a smile on your face.
Updated at: Wed, 19 Mar 2025 15:34:32 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories245.9 kcal (12%)
Total Fat5.1 g (7%)
Carbs37.1 g (14%)
Sugars8.6 g (10%)
Protein13.9 g (28%)
Sodium799.9 mg (40%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1yellow onion
medium, fine dice

2 tablespoonsminced garlic

1 tablespoontomato paste

2 cupslow-sodium vegetable broth

3 cupswater
![1 – [ 14.4 oz. can ] fire roasted petite diced tomatoes *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1 x 14.4 ozcan fire roasted petite diced tomatoes
![1 – [ 15 oz. can ] chickpeas, drained and rinsed *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15 ozcan chickpeas
drained and rinsed

¼ cupnutritional yeast

½ teaspoonpure maple syrup
optional

¼ teaspoonbaking soda

1 ½ teaspoonsgarlic powder

1 teaspoononion powder

2 tablespoonsdried minced onions

1 ½ teaspoonsdried basil

1 ½ teaspoonsdried oregano

¼ teaspoondried thyme leaves
crushed

½ teaspoonItalian seasoning

⅛ teaspoonblack pepper

¾ teaspoonssea salt

red pepper flakes

1 teaspoondistilled white vinegar

2 cupsbaby kale
chopped

⅓ cupGF pasta
cooked

vegan parmesan cheese
Instructions
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Notes
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