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monkeyandmekitchenadventures.com
By monkeyandmekitchenadventures.com

Pasta E Ceci (Italian Chickpea Soup)

Instructions
Prep:15minCook:30min
Oil-free, wholesome, and brimming with plant-based ingredients, this Pasta E Ceci is sure to put a smile on your face.
Updated at: Fri, 04 Sep 2026 06:20:26 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories254.4 kcal (13%)
Total Fat5.3 g (8%)
Carbs39 g (15%)
Sugars8.9 g (10%)
Protein14.7 g (29%)
Sodium816.5 mg (41%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Notes

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