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monkeyandmekitchenadventures.com
By monkeyandmekitchenadventures.com

Pasta E Ceci (Italian Chickpea Soup)

Instructions
Prep:15minCook:30min
Oil-free, wholesome, and brimming with plant-based ingredients, this Pasta E Ceci is sure to put a smile on your face.
Updated at: Fri, 14 Aug 2026 01:54:02 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories256.4 kcal (13%)
Total Fat5.1 g (7%)
Carbs39.8 g (15%)
Sugars8.7 g (10%)
Protein14.4 g (29%)
Sodium814 mg (41%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Notes

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