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By vegrecipesofindia.com
Chana Dal Recipe (Punjabi Style)
Instructions
Prep:10minCook:20min
This Chana Dal is Punjabi style recipe of bengal gram lentils or hulled and spilt black chickpeas tempered and flavored with onions, tomatoes, herbs, spices and seasonings. Best served with Indian flatbreads like roti, phulka, paratha. This dal curry also pairs well with steamed rice.
Updated at: Tue, 25 Feb 2025 03:03:42 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
4
Low
Nutrition per serving
Calories296.3 kcal (15%)
Total Fat14.2 g (20%)
Carbs35.5 g (14%)
Sugars7.6 g (8%)
Protein11 g (22%)
Sodium210 mg (11%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupchana dal
bengal gram or split chickpeas

2 ½ cupswater
for stovetop pressure cooking and 2 to 2.5 cups water for Instant Pot cooking

¼ teaspoonturmeric powder

3 tablespoonsoil
or ghee, clarified butter

1 teaspooncumin seeds

2 teaspoonsgarlic
finely chopped, or 4 to 5 medium-sized garlic

½ cuponions
finely chopped

1 cuptomatoes
finely chopped, or 2 - es

½ teaspoonginger
finely chopped, or 1 inch ginger

½ teaspoongreen chilies
chopped, or 1 green chilli, can use serrano pepper instead

½ teaspoonred chili powder

¼ teaspoonturmeric powder
ground turmeric

½ teaspoongaram masala

½ teaspoondry mango powder
amchur powder, or add as required

1 pinchasafoetida
optional

1 teaspooncoriander powder
ground coriander

1 teaspoondry fenugreek leaves
kasuri methi, crushed, optional

salt
chopped, as required

1 tablespoonscoriander leaves
cilantro
Instructions
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