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vegrecipesofindia.com
By vegrecipesofindia.com

Chana Dal Recipe (Punjabi Style)

Instructions
Prep:10minCook:20min
This Chana Dal is Punjabi style recipe of bengal gram lentils or hulled and spilt black chickpeas tempered and flavored with onions, tomatoes, herbs, spices and seasonings. Best served with Indian flatbreads like roti, phulka, paratha. This dal curry also pairs well with steamed rice.
Updated at: Tue, 25 Feb 2025 03:03:42 GMT

Nutrition balance score

Great
Glycemic Index
11
Low
Glycemic Load
4
Low

Nutrition per serving

Calories296.3 kcal (15%)
Total Fat14.2 g (20%)
Carbs35.5 g (14%)
Sugars7.6 g (8%)
Protein11 g (22%)
Sodium210 mg (11%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

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