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sudachirecipes.com
By sudachirecipes.com

Tenshinhan (Japanese Crab Meat Omelette on Rice)

Instructions
Prep:5minCook:10min
Tenshinhan is a Chinese-inspired fluffy crab meat omelet served over a mound of rice, coated in a glossy sweet vinegar sauce. Build it from scratch with my easy recipe!
Updated at: Mon, 21 Sep 2026 00:19:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
92
High

Nutrition per serving

Calories993.6 kcal (50%)
Total Fat37.2 g (53%)
Carbs137.4 g (53%)
Sugars5.2 g (6%)
Protein24.8 g (50%)
Sodium1232.5 mg (62%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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