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sudachirecipes.com
By sudachirecipes.com

Tenshinhan (Japanese Crab Meat Omelette on Rice)

Instructions
Prep:5minCook:10min
Tenshinhan is a Chinese-inspired fluffy crab meat omelet served over a mound of rice, coated in a glossy sweet vinegar sauce. Build it from scratch with my easy recipe!
Updated at: Tue, 01 Sep 2026 05:43:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
102
High

Nutrition per serving

Calories1174 kcal (59%)
Total Fat36.3 g (52%)
Carbs163 g (63%)
Sugars4.7 g (5%)
Protein34.4 g (69%)
Sodium4052.9 mg (203%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

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