By eatingwell.com
Creamy White Chili with Sweet Potatoes & White Beans
Instructions
Cook:55min
A bowl of creamy white chili with sweet potatoes is the perfect comfort food to warm you from the inside out. This hearty plant-based dish blends white beans and the subtle sweetness of sweet potatoes in a rich, flavorful broth.
Updated at: Wed, 12 Nov 2025 00:31:55 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories233.9 kcal (12%)
Total Fat5.5 g (8%)
Carbs37.8 g (15%)
Sugars8.3 g (9%)
Protein9.1 g (18%)
Sodium384.6 mg (19%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncanola oil
1sweet potato
large, scrubbed and coarsely chopped
1yellow onion
medium, chopped
4 clovesgarlic
large, finely chopped
1 teaspoonground cumin
¼ teaspoonsalt
2 x 15 ouncecans no-salt-added great northern beans
rinsed, divided
3 cupsunsalted vegetable broth
1 x 4 ouncecan chopped green chiles
undrained
4 ouncesreduced-fat cream cheese
Fresh cilantro leaves
for garnish, optional
lime wedges
for serving, optional
Instructions
View on eatingwell.com
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