
By bakerita.com
Creamy Tomato White Bean Stew
Instructions
Prep:5minCook:20min
The rich and comforting flavors of this Creamy Vegan Tomato White Bean Stew make the perfect easy lunch or dinner. This dairy-free & plant-based recipe is packed with wholesome ingredients, like protein-packed white beans, cherry tomatoes, and nutrient-dense greens. Learn how to make this easy and satisfying vegan stew in just 25 minutes.
Updated at: Sun, 16 Feb 2025 03:28:08 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories356.5 kcal (18%)
Total Fat10.2 g (15%)
Carbs47.1 g (18%)
Sugars12.1 g (13%)
Protein17.3 g (35%)
Sodium1056.5 mg (53%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1yellow onion
small, sliced

8 ozcherry tomatoes
halved

4garlic cloves
minced

¼ cupsun-dried tomatoes
chopped

1 tablespoontomato paste

1 x 15 ozcannelini beans
can, or other white beans of choice, drained and rinsed

1 ¼ cupvegetable broth

1 tablespoonarrowroot starch
tapioca starch, or cornstarch

2 cupsbaby greens
like baby arugula or spinach

¼ cupvegan cream cheese
you can also replace with coconut cream or cashew cream

salt
to taste

pepper
to taste

1lemon
small, juiced

¼ cupfresh basil
sliced, to garnish
Instructions
View on bakerita.com
↑Support creators by visiting their site 😊
Notes
9 liked
3 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes