By pipingpotcurry.com
Instant Pot Khichdi
Instructions
Prep:5minCook:25min
Moong Dal Khichdi, or Kitchari is a simple dish made with rice and lentils, tempered in ghee with cumin seeds and turmeric. It takes less than 30 minutes to make and is a perfect comfort meal for weeknights or when someone is under the weather!
Updated at: Thu, 18 Dec 2025 17:49:13 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories257.5 kcal (13%)
Total Fat3.9 g (6%)
Carbs44.3 g (17%)
Sugars0.7 g (1%)
Protein10.4 g (21%)
Sodium586 mg (29%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupBasmati Rice
washed
½ cupYellow Lentils
Split, Moong Dal, washed
1 tablespoonGhee
plus more for topping, or oil for vegan
1 teaspooncumin seeds
jeera
⅛ teaspoonAsafoetida
Hing, optional, skip for gluten-free
4 cupswater
1 teaspoonsalt
adjust to taste
½ teaspoonground turmeric
haldi powder
Cilantro leaves
chopped, to garnish
Instructions
View on pipingpotcurry.com
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