Butter Bean alla Norma
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By boldbeanco.com
Butter Bean alla Norma
A traditional pasta dish, without the pasta! We're using our Queen Butter Beans for that same satisfying kick but with the added boost of protein + fibre. It's traditionally serve with ricotta salta which can be hard to find - but regular, softer ricotta will work just as well
Updated at: Wed, 07 Feb 2024 17:19:20 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories670.1 kcal (34%)
Total Fat35.8 g (51%)
Carbs59.1 g (23%)
Sugars15.3 g (17%)
Protein26.7 g (53%)
Sodium1033.2 mg (52%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2aubergines
chopped into rough 3cm chunks
4 Tbspolive oil
4 clovesgarlic
peeled and finely sliced
1red onion
thinly sliced
15gfresh basil
leaves picked
1 teaspoondried oregano
½ tspdried chilli flakes
or to taste
1 tablespoonbaby capers
mixed olives
roughly chopped, optional
1 tablespoonred wine vinegar
1 x 400gplum tomatoes
tin, quality
1 jarQueen Butter Beans
with their bean stock
50gpecorino cheese
or Parmesan, grated
250gricotta salata
or soft ricotta
extra virgin olive oil
to serve
Instructions
View on boldbeanco.com
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Easy
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