
By drveganblog.com
Roasted Sweet Potato Soup
Instructions
Prep:20minCook:50min
Indulge in a bowl of warmth with this Roasted Sweet Potato Soup, a perfect blend of sweet and savory flavors enhanced by caramelized carrots and red bell peppers. This hearty, vegan-friendly soup is garnished with fresh parsley and a touch of red chili flakes, making it an ideal comfort meal for chilly evenings.
Updated at: Sun, 19 Oct 2025 08:28:49 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories218.4 kcal (11%)
Total Fat10.4 g (15%)
Carbs29.8 g (11%)
Sugars9.1 g (10%)
Protein3.2 g (6%)
Sodium530 mg (26%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

500gsweet potatoes
peeled and halved

300gcarrots
peeled and cut into chunks

2red bell peppers

1onions
peeled and halved

1garlic bulb
whole, top sliced off to expose cloves

3 Tbspolive oil

2 cupsvegetable stock
plus more if needed

100mloat cream
or coconut milk, plus extra for serving

salt
to taste

pepper

Fresh parsley

red chili flakes
for garnish
Instructions
View on drveganblog.com
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