By drveganblog.com
Roasted Sweet Potato Soup
Instructions
Prep:20minCook:50min
Indulge in a bowl of warmth with this Roasted Sweet Potato Soup, a perfect blend of sweet and savory flavors enhanced by caramelized carrots and red bell peppers. This hearty, vegan-friendly soup is garnished with fresh parsley and a touch of red chili flakes, making it an ideal comfort meal for chilly evenings.
Updated at: Sat, 29 Mar 2025 01:10:23 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories218.4 kcal (11%)
Total Fat10.4 g (15%)
Carbs29.8 g (11%)
Sugars9.1 g (10%)
Protein3.2 g (6%)
Sodium530 mg (26%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
500gsweet potatoes
peeled and halved
300gcarrots
peeled and cut into chunks
2red bell peppers
1onions
peeled and halved
1garlic bulb
whole, top sliced off to expose cloves
3 Tbspolive oil
2 cupsvegetable stock
plus more if needed
100mloat cream
or coconut milk, plus extra for serving
salt
to taste
pepper
to taste
Fresh parsley
red chili flakes
for garnish
Instructions
View on drveganblog.com
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