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By greatbritishchefs.com
Fennelled fish of the day
Instructions
Cook:3h
This recipe from Elena Arzak would be made with whichever fish was in season at the restaurant, but she particularly recommends mackerel. The dish gently layers the flavour and fragrance of fennel seeds, pressing them into the cured mackerel and infusing them into butter. It is served on top of a delicate ajo blanco, a traditional Spanish garlic and almond cold soup.
Updated at: Thu, 20 Feb 2025 03:04:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories1468.4 kcal (73%)
Total Fat126 g (180%)
Carbs77.4 g (30%)
Sugars33.9 g (38%)
Protein23.9 g (48%)
Sodium29067.9 mg (1453%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1mackerel
washed, filleted and deboned

300grock salt
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100gcane sugar

25gground fennel seeds

100gbreadcrumbs

260gmilk
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35galmonds
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40gpine nuts
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1garlic clove

salt

vinegar
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40gdill
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60gspinach
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130ggroundnut oil

100gwater
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0.5cinnamon stick
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0.25lemon
zested
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1pear
peeled
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1lime
zested

100gcoriander seeds
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0.5vanilla pod

30ggarlic oil

1 tspground fennel seeds

300gbutter
at room temperature

1gparsley
chopped

30gsamphire
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300gwater

lemon juice
to taste
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samphire
Instructions
View on greatbritishchefs.com
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Notes
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