
By greatbritishchefs.com
Fennelled fish of the day
Instructions
Cook:3h
This recipe from Elena Arzak would be made with whichever fish was in season at the restaurant, but she particularly recommends mackerel. The dish gently layers the flavour and fragrance of fennel seeds, pressing them into the cured mackerel and infusing them into butter. It is served on top of a delicate ajo blanco, a traditional Spanish garlic and almond cold soup.
Updated at: Tue, 01 Apr 2025 14:48:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories1478.5 kcal (74%)
Total Fat127 g (181%)
Carbs76.9 g (30%)
Sugars33.9 g (38%)
Protein23.9 g (48%)
Sodium29067.9 mg (1453%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1mackerel
washed, filleted and deboned

300grock salt

100gcane sugar

25gground fennel seeds

100gbreadcrumbs

260gmilk

35galmonds

40gpine nuts

1garlic clove

salt

vinegar

40gdill

60gspinach

130ggroundnut oil

100gwater

0.5cinnamon stick

0.25lemon
zested

1pear
peeled

1lime
zested

100gcoriander seeds

0.5vanilla pod

30ggarlic oil

1 tspground fennel seeds

300gbutter
at room temperature

1gparsley
chopped

30gsamphire

300gwater

lemon juice
to taste

samphire
Instructions
View on greatbritishchefs.com
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