By greatbritishchefs.com
Fennelled fish of the day
Instructions
Cook:3h
This recipe from Elena Arzak would be made with whichever fish was in season at the restaurant, but she particularly recommends mackerel. The dish gently layers the flavour and fragrance of fennel seeds, pressing them into the cured mackerel and infusing them into butter. It is served on top of a delicate ajo blanco, a traditional Spanish garlic and almond cold soup.
Updated at: Thu, 14 Nov 2024 04:31:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories1473.9 kcal (74%)
Total Fat126.5 g (181%)
Carbs77.3 g (30%)
Sugars33.9 g (38%)
Protein23.8 g (48%)
Sodium29067.9 mg (1453%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1mackerel
washed, filleted and deboned
300grock salt
100gcane sugar
25gground fennel seeds
100gbreadcrumbs
260gmilk
35galmonds
40gpine nuts
1garlic clove
salt
vinegar
40gdill
60gspinach
130ggroundnut oil
100gwater
0.5cinnamon stick
0.25lemon
zested
1pear
peeled
1lime
zested
100gcoriander seeds
0.5vanilla pod
30ggarlic oil
1 tspground fennel seeds
300gbutter
at room temperature
1gparsley
chopped
30gsamphire
300gwater
lemon juice
to taste
samphire
Instructions
View on greatbritishchefs.com
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